Burning calories is very important to avoid fat accumulation. The most common and effective way to do that is of course with exercise.
It’s just that sometimes we don’t have free time to do sports. But did you know that there are ways to burn calories without exercise.
Do not believe? Here’s the description.
1. Restlessness (350 calories per day)
Did you know that being restless all day can burn ten times more calories than sitting still. A study in 2005 said that anxiety can burn up to 350 calories per day and enough to reduce body weight by up to 30 kg per year. If you sit but are constantly moving, it is the same as cardio or burning fat.
2. Drink tea (180 calories per day)
Consumption of several glasses of green tea every day can have a significant impact on burning fat in the body. This is because tea contains a substance called polyphenyl which is rich in antioxidants, which can help the body break down fat more effectively.
3. Sweating (200 – 600 calories per 30 minutes)
Exercise is certainly one way to burn fat effectively. But did you know if you sweat either because of the hot air or do a sauna, then your fat burns up to 200-600 calories per 30 minutes.
Experts agree that sweating can help you lose weight because your body metabolizes fluids in your body.
4. Housekeeping (100 calories per hour)
A 2013 study showed that people who did housework burned more calories than those who didn’t. For example, washing and drying clothes can burn fat up to 100 calories.